Follow a fat man on his journey to healthy physical fitness and weightloss throught the use of his treadmill and eating a properly.

Sunday, December 31, 2006

Day 57: Weigh In Day Again Already??? Happy New Years Eve

Yikes. Today is weigh in day again. This should be interesting considering I know I gained a little weight during the couple days of Christmas and going out last night I am sure will not help as well. Boy, how is that for easing yourself into failure. I will be glad to just keep my December short term goal of losing 10 pounds.

Tomorrow starts a new year and a new month on my mission. I still am amazed that I have been able to stick with this for 57 days so far. This whole mission is one of the proudest moments of my life. To be honest it has not been the greatest time in my life, but having the strength and drive to stay on the path has made me feel awesome.

Today is a weigh in day!

Today's Weight: 285 lbs
Last weeks weight: 283.5 lbs
Start Weight: 305 lbs
Total weight Lost last week: GAINED 1.5 lbs
Total weight Lost: 20 lbs





I made my December goal to lose 10 pounds!

Today's Workout Stats

Time: 34 minutes total
Speed:
.....2.0 mph for 2 minutes (warm up)
.....3.0 mph for 2 minutes (Brisk walk)
.....3.5 mph for 11 minutes (Jogging)
.....3.2 mph for 17 minutes (Brisk walk)
.....2.0 mph for 2 minutes (warm up)Incline: 8%Today's Meals


Today's Meals

Breakfast:

Lunch:
6 pc Kappa Maki Sushi (Cucumber roll)

6 pc Teryaki beef roll

Teryaki Chicken w/ bean sprouts

Udo soup (I didn't eat much of the noodles)

Dinner:

Tonight I am going to a New Years party. I am looking forward to enjoying myself and having a good time. We will see what happens when it comes to food and drinks. I plan to eat a nice healthy meal before I go so I don't eat a lot of bad crap again. As for drinking, i think I will stick to hard liquor and diet pop. We will see what happens.

As always I will keep you posted.

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