Day 56: Nothing Witty To Say Today
I like to have the title for each day to be witty and unique. Some days they are and some they aren't. Today is a day where I have not a shred of inspiration. Oh well.
Tomorrow is weigh in day again. I hope to get back to last weeks weight. Remember that I gained about 2 pounds during Christmas. I have been working out diligently to get back into form.
Today's Workout Stats
Time: 34 minutes total
Speed:
.....2.0 mph for 2 minutes (warm up)
.....3.0 mph for 2 minutes (Brisk walk)
.....3.5 mph for 15 minutes (Jogging)
.....3.0 mph for 13 minutes (Brisk walk)
.....2.0 mph for 2 minutes (warm up)
Incline: 8%
Today's Meals
Breakfast:
1 cup of coffee w/ half and half
Lunch:
1 Bento box
.....6 pc California Roll
.....Teriyaki Chicken
.....Tempura Pawn & veggie (1 prawn & 3 veggies)
1 diet coke
Dinner:
3 pcs of pizza
4 "Firecracker" appetizers
4 taco chips
4 6" pepperoni sticks
Lots of Vodka and Diet coke
even more Jack Daniels (Straight)
Don't think that all I did for dinner was drink myself into oblivion. We stated at 4pm and went on until 10:30pm plus. I had a good time with the guys and thoroughly enjoyed myself. I don't think I did real bad for food. All of the food and drinking might not have been the best choice considering that tomorrow is a weigh in day, but who cares it was fun to blow a little steam off. I also enjoyed that my beloved Canucks won 6-2 YIPPIE!!
As always I will keep you posted.
Labels: Workout
posted by JohnLock at 9:45 AM
1 Comments:
G'day John,
I came on today to wish you a prosperous New Year on your journey and find you have posted some bad news.
I'm very sorry to hear that things aren't working out as maybe you would have hoped, but I am cheered to see that at present you are steadfast in your mission.
It's all too easy to let excuses derail you (although your current one is a doozy) so all I can say is hang in there.
Tomorrow is a brand New Year.
Glenn
3:32 PM
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