Day 19: Another Day Closer to My Goal

One more time with feeling. Yes, I was able to get out of bed at 5:30am this morning and do my workout. I was tough today. I still am not 100% from this cold although I do feel better.

I don't feel as if I have really made any headway on losing weight this week. As you have seen I have exercised and eaten OK. Maybe I am not eating enough or eating the wrong stuff. If I haven't lost any weight this week it is not the end of the world. My goal for this month was to lose a little over 10 pounds and I have already done that. If I don't lose any weight for 2 weeks in a row then I will start to worry.

Today's early morning workout felt good. It seemed longer than normal this morning. My MP3 player ran out of battery power about 1/2 way through my workout, so I did the remained of my workout listening to my hooves hit the treadmill and my huffing and puffing away.

Today's Workout Stats:

Time: 34 Minutes (2 warm up - 30 brisk walk - 2 cool down)
Speed: 3.0 Miles per hour
Incline: 8%

Today's Meals:

Breakfast:
1 Square 100% Whole Wheat Bagel w/ margarine
1 cup coffee w/ half and half
1 cup coffee w/ 2% milk

Lunch:
1 nice Apple
1.5 cups of sauteed Rigatoni with garlic (no sauce)
1 cup coffee w/ 2% milk

Dinner:
1 Med Spinach salad w/ real bacon bits (3 cups worth +/-)
4 dill pickles

After dinner the Lock family went to the West Vancouver pool and frolicked in the water for an hour plus. The boys had a good time and it was a great chance to play like a little kid and relax.
Let s see what tomorrow brings.

As always I will keep you posted.