Day 9: Travel Day. Off to Fall River, MA

Today I am travelling to Fall River, MA for work. I will be out of town until Friday. If anyone has ever travelled in the US you are aware that the food comes in huge portions and is usually covered in bacon and cheese. This will yet me another test of my will power.

I did my workout on the treadmill this morning because I am going to be locked up in an airplane or an airport for 8 hours plus today.

Yesterday I was awesome at the restaurant. I showed total control over the mounds and mounds of free food. I did drink, but I only had 2 beer and 1 martini. After we left the restaurant, I went and picked up some fresh sushi. A very healthy choice.

Today's Workout Stats:

Time: 34 Minutes (2 warm up - 30 brisk walk/light jog - 2 cool down)
Speed: 3.0 Miles per hour
Incline: 8%

I increased my incline to 8% to give myself a little challenge.

Today's Meals:

Breakfast:
1 cup Corn Flakes
1 cup Milk
2 cups Coffee w/ Half and Half

Lunch/Dinner:
2 cans of Spicy Tomato Juice
a Large garden salad w/ Low fat ranch dressing

It is hard to eat 3 square meals when you are on planes for 6 hours. I had the salad in Chicago on my way to Providence. I do have to eat a little more. I don't want to be unhealthy. I am still drinking lots of water and that helps a lot when I travel.

Tomorrow I have to be at the hospital at 8:00am so I need to get up at 5:00am to do my workout. I could do it when I get back, but I think i am going to be too tired. I think it is better to get it out of the way first.

As always I will keep you posted.