Day 6: We're Off to See the Doctor

Don't worry, I didn't hurt myself. This is just my regular visit to see the Doctor. I need to get a prescription refilled.

My Doctor's name is Dr. Marck Hudon and he is a very nice guy. He in no uncertain terms wants me to lose weight. He is a strong advocate of the diet and excercise routine as opposed to the "Pill and Cut" method of medications and surgery. Not that I would get any type of surgery. I have thought about it and I would do it if it was free, but it's not so I won't.

I am of course going to tell him that I have started my excercise program and I might even let him know about this Blog (maybe).

Today was another day off so the temptation to just slack off and not do my excercise. I also feel a little under the weather. You know that feeling you get just before you get a cold. I have a little scratch or tickle in my throat and a bit of a runny nose. I am not going to let this deter me. If I do get sick, I am still going to workout, but maybe just nnot as hard. I don't want to get worse.

Today's Workout Stats:

Time: 34 Minutes (2 warm up - 30 brisk walk - 2 cool down)
Speed: 3.0 Miles per hour
Incline: 7%

Today's Meals

Breakfast:
1 cup of coffee w/ Half and Half

Lunch:
1 cup lightly dressed coleslaw
10 ea. Grape or cherry tomatoes
1 Cup of coffee w/ Half and Half

Dinner:
1 small portion of Shepards Pie
1 1/2 cup of Grean Beans
1 pc. Garlic Bread

***NO DESSERT** and man was it tempting!!!

As always I will Keep you posted.