Day 1: The first Step Down a Healthy Path

OK I tackled the BEAST!

I did 30 minutes on the treadmill. For those of you at home keeping stats, here is the lowdown:

Time: 30 Minutes
Speed: 3.2 Miles per hour
Incline: 6%
Calories Burned: maybe 330

The calories burned part is hard to calculate. The treadmill says 260 calories burned, but I have read online that the figure is based on a 154 pound man. LOL I was 154 pounds in grade 2. I did look for other calorie burning calculators online and this seems to be the consensus amount. If I find out any different I will let you know.

I guess I have to come clean and let you know my weight. The whole goal here is to be healthy and a nice byproduct of that is weight loss. Alright here it is: CURRENT WEIGHT 305lbs

There I said it. I am large and in charge.