Day 7: The Sick Shall Persevere

I am sick with a cold. I knew I was going to get it. My whole family has or had this darn cold. I didn't waiver though. I not only ate well and exercised, but i also got a fancy New pair of runners for me workout.

I went to Forerunners in North Vancouver and tried a few pairs of runner on. As you remember my feet/ankles pronate so I had to find a certain shoe. I tried on the full range of shoes, from cheap to top of the line. I found a really comfortable and supportive pair and they also happen to be on sale. I bought a pair of Asics GT-2110 Running shoes. I put them through their paces in tonight's workout.

That's right. I worked out at night instead of the morning. There is nothing wrong with that. As long as I am working out that is all that matters. See below for the gory details.

Today's Workout Stats:

Time: 34 Minutes (2 warm up - 30 brisk walk - 2 cool down)
Speed: 3.0 Miles per hour
Incline: 7%

Today's Meals

Breakfast:
1 cup of All Bran
1 cup 1% Milk (maybe less than a cup)
1 cup of coffee w/ Half and Half

Lunch:
9 pcs of fresh Sushi (all healthy)
1 bottle of water (I drink it all day as well)
1 Medium Coffee w/ Half and Half

Dinner:
1/2 cup coleslaw
1 triangle bun with garlis butter
2 pickles (I did share 1 with my son)
1 pc 6" cooked farmers Sausage
1 Cup Decaf Coffee w/ Half and Half

My wife and I went to see the movie "Borat" today. It was hilarious! My wife had movie popcorn and a couple of bags of candies, but I DIDN"T HAVE ANY!!! What strength.

Tomorrow we are going to a restaurant opening in Langley for our friend. This might be a tough challenge for me. The is supposed to be free food and booze. My to favorite 2 friends. I must show control!!!

TOMORROW IS WEIGH IN DAY!!

Last weigh in total: 305 lbs (yikes)

As always I will keep you posted.