Follow a fat man on his journey to healthy physical fitness and weightloss throught the use of his treadmill and eating a properly.

Thursday, November 16, 2006

Day 12: Sleeping Beauty

I was sooooo tired and sick last night that I went to sleep at 7:30pm. I unfortunately only woke up 12 hours later and was late to get up to go to the site. I had to race to get ready and that was not much fun.

The treadmill is still broken here so a workout is not possible. I could do something else, but I am soooooo sick. I almost had to leave the site today, because I was feeling so bad. I am glad I am going home on Friday.

Today's Workout stats: None

Today's Food

Breakfast
1/2 can of Ginger Ale
1 slim fast meal replacement

Lunch
1 cup coffee w/ half and Half
1 sm bowl chicken soup with corn and rice

Dinner
1 15 oz rib eye steak
1 cup mashed potatoes
1 onion deep fried and battered (ouch)
2 22 oz beers (yikes)

I was not happy with dinner. I could have eaten better, but I had a really bad day. I had my crappy cold, I threw up (twice) and had to work today. I thought I deserved a nice dinner.

That brings me to an interesting topic. Was tonight's dinner a horrible thing that I should beat myself up for? I am sure that there are going to be times when I eat out or don't eat as well as I should. I guess my justifications for this is that this is a marathon and not a sprint. There are going to be times when I don't eat as I should. I think as long as this it the exception apposed to the rule this is OK. Maybe you can tell me otherwise.

Tomorrow I am back on the wagon. I plan to go to bed early and get a good nights sleep and start my battle/journey again tomorrow.

As always I will keep you posted.

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