Day 15: Back in the Saddle Again & Weigh in Day

I GOT MY LUGGAGE!!!! Yeah!!

I can get back in the saddle and get back to my workout. I can't believe I just said that!!???!!! If you knew me you would know that I was the laziest man in the world.

Today is also the 2nd weight in day. Here are the numbers

Today's Weight: 293.5 lbs
Last weeks weight: 296 lbs
Total weight Lost last week: 2.5 lbs!!!!
Total weight Lost: 11.5 lbs (NICE!!!)

I am very happy with my weight loss. Remember, I was sick, I didn't workout and I didn't eat as well as I could have. The is a marathon, not a sprint. the whole goal is to get healthy.

Today's Workout Stats:

Time: 34 Minutes (2 warm up - 28 brisk walk/ 2 light jog - 2 cool down)
Speed: 3.0 Miles per hour (Jogging @ 4 mph for 2 minutes)
Incline: 50% @ 7% and 50% @ 8%

This was a good workout considering I hadn't been on a treadmill in a couple of days and I am still suffering on the tail end of this cold.

Today's Meals

Breakfast:
1 cup coffee w/ half and half
1 Slimfast shake
1 cup Bran flakes
1/2 cup 2% milk

Lunch :
1 Chicken Cordon Bleu Sandwich (Milestones)
1/2 Streamed Vegetables
1 Diet Pepsi
1 cup coffee w/ half and half

Dinner:
6 pcs. Sushi (Salmon, Tuna & Ebi)
1 cup Miso Soup

Not a bad day for food. The Sandwich at Milestones was not ladend with any heavy sauces and it was a small portion. It wasn't some humongous sandwich like you would find in the US. The sushi was a nice way to finish the day. The rest of the family had saucy and fattening Chinese food.

I am really looking forward to tomorrows workout. It was nice to get back at it.

As always I will keep you posted.