Day 45: Sweet Mother Of Pearl, I Finally Did It!

I think procrastination in my middle name. The only reason it is not is I have put it off. Put it off, get it. Oh I am a laugh riot. Any who, I did my workout this morning. I dropped the wife and my son off at school and then came home an got right back on the horse so to speak. I REALLY needed to workout. The guilt was getting too much. My last weigh in day was a joke. I know I can do better , but the only way is to eat healthy and workout regularly.

Today's Workout Stats

Time: 34 minutes (2 - warm up / 30 - brisk walk / 2 - cool down)
Speed: 3.1 mph
Incline: 8%

Today's Meals

Breakfast:
None

Lunch:
1 /2 a costco hot dog (equal to a regular hot dog)
1 Diet Coke

Dinner:
1 bowl Miso Soup
24 pcs Sushi (Kappa Roll, Tuna Roll & Salmon Roll)
2 large vodka's and diet coke (I needed them)

I was busy today running errans and looking after my youngest son. It is a real pleasure to look after Evan. I think about 3 weeks ago all he would say is "I hate you" or "Your not my freind", but now he is only saying "I love you, Daddy". Kids go through funny phases. When they say nasty things like "I don't love you" we tend to shrug it off, but really words like that cut to the bone. He is only 4 years old and has no idea how such a small sentence can affect people. I am glad he is done with it and back to the I love you's. .

As always I will keep you posted.