Day 25: When you fall off your bike, get back on!

EWWWwwwwww We. It was tough getting up this morning. I did however manage to stay up and actually go down the the hotel fitness room and workout!

I could feel the last 2 days weighing down on me. It is hard sometimes to get back after a couple of days not working out. the time change is no friend either. When I get up at 5:00am it is actually 3:00am at home. So imagine getting out of bed at 3:00am to workout after not working out for 2 days. See this isn't easy at times. The best part is that I actually did it and got my lazy ass out of bed and did my workout.

Today's Workout Stats

Time: 34 Minutes (2 warm up - 30 brisk walk - 2 cool down)
Speed: 2.9 Miles per hour
Incline: 8%

The hotel treadmill is a lot better than the last hotel treadmill. This one actually works!

Today's Meals:

Breakfast
1 Slimfast shake
1 coffee w/ coffeemate
1 cup Special K w/ 2% Milk
1 Banana

Lunch:
1 Baked Chicken leg and thigh
1 - 2/3 cup corn
1 - 2/3 battered squash

Dinner:
1/2 cup coleslaw
4 sm pcs Corn meal coated Bass (a southern thing, it was light and good)
3 Hush Puppies (also a southern thing)
1 diet sprite

Dinner was good. It was a real pleasure to be invited to a house of people I am working for. They are really nice people and it was a real pleasure to have dinner with them. We shared stories and had a good time. It was true southern hospitality and I really appreciated it.

Tonight I want to go to bed early and catch up on my sleep so I can workout again tomorrow.

As always I will keep you posted.